https://howtookklt.pages.dev/tags/calorie-deficit/ Recent content in Calorie deficit on https://howtookklt.pages.dev Hugo -- gohugo.io en-us Tue, 24 Jun 2025 10:25:30 +0700 https://howtookklt.pages.dev/how-to-cut-after-bulking/ Tue, 24 Jun 2025 10:25:30 +0700 https://howtookklt.pages.dev/how-to-cut-after-bulking/ After months of intense bulking to gain muscle mass, transitioning to a cutting phase can seem like a daunting task. The goal is to shed the excess fat accumulated during the bulking phase while preserving the hard-earned muscle. It’s important to approach the cutting process gradually and strategically. Crash dieting or drastic calorie restriction can lead to muscle loss and metabolic disruption. Instead, aim for a gradual calorie deficit of 250-500 calories per day.